帶領身心回歸平靜的面向
在不同形式的瑜珈中探索真我
在繁華的都市裡，無處不在的娛樂、美食讓我們擁有多姿多采的生活，卻少了很多靜下心來檢視自身的時刻，令我們難以專注培養持續的健康習慣。近年，瑜珈成為愈來愈受歡迎的運動，每天只需花一點時間練習，持之以恆，就能感受到它為身體、心理和情緒帶來的好處。
為了讓大家對瑜珈更熟悉，10/10 HOPE 與 Be Earth 會攜手引導你逐步養成堅持練習瑜珈的習慣，由基本步做起，建立專屬的瑜珈日常，讓你體驗它對生活、力量的改變，於新一年重啟健康之旅。
➊ 訂立清晰的目標
首先為你的瑜珈練習設定明確且現實的目標，認真思考為何要將瑜珈融入生活，以及你希望實現的目標。無論是想將瑜珈變成每天的運動習慣、提高肌肉靈活性、減輕壓力或增強整體健康，擁有明確的目標能夠幫助你在練習中保持積極和專注力。
➋ 由淺入深
開始養成新習慣時，必須由簡單的步驟做起，逐步加深難度。從一些簡單的伸展開始，例如每天在辦公室或睡前做5至10分鐘的伸展，隨著身體適應不同的動作，再逐漸增加時間與強度，讓你以更自在的狀態慢慢讓它成為日常。
➌ 制定練習時間表
為你的瑜珈練習制定一個常規的練習時間表並堅持下去，無論是早上、午休時間或晚上，找到最適合你的時間尤其重要！不讓自己因懶惰而放棄，把它視為與自己的約會，並放於優先順序，這樣就能以自身健康為生活重心，逐漸養成不得不做的好習慣。
➍ 尋找志同道合的練習伙伴
找到一間能滿足你需求的瑜珈教室，例如方便的地點、教學氛圍、合適的課堂時間表，以及一位擁有共同目標的瑜珈伙伴來見證你的進步和共享練習成果，能在你最需要的時候提供支持與鼓勵。
➎ 嘗試接觸不同類型的瑜珈
為了讓練習過程保持新鮮感，你可以探索不同風格和變化的瑜伽課程，例如哈達瑜珈、流瑜珈、高溫瑜珈或頌缽，從而發掘你喜歡的類型。同時，亦能在練習中加入新的姿勢、更換順序或冥想方式，以維持練習的熱情。
➏ 紀錄你的練習進度
追蹤你的進度是保持動力和看見練習成果的重要方法，透過記下你所參與的課堂數量，或以影片紀錄你的突破與改變，就能在過程中鼓勵自己，繼續進步。
建立持續的瑜珈習慣是自我覺察與和照顧的旅程。養成習慣需要時間和耐心，請擁抱這個過程，接受自己的優缺點，以一步步的堅持養成習慣，在新的一年裡滋養身心！
10/10 HOPE x Be Earth「從心呼吸 • 重拾平衡恬靜」秋冬聯乘提案
Discover the Moments of Mindful Wellness
開啟身心療癒旅程之際，現於Be Earth共兩層的瑜珈教室均能享受到10/10 HOPE搜羅自世界各地的天然保養產品，重點品牌包括來自瑞典海岸的極簡保養品牌L:A BRUKET和澳洲純天然居家清潔品牌Bondi Wash等，涵蓋室內香氛、頭髮護理、多用途清潔、身體及臉部保養，讓天然力量昇華尋拾自我的瑜珈時光，全面照料你的整全健康，伴你於生活每一刻持續滋養身心。
在秋冬之初，我們誠意邀請你加入我們的身心療癒之旅，重新與自己、他人和當下建立更深入的連結，只需一套瑜珈服和一顆開放的心，就能為生活開展新章節。
Cultivate well-being: A Guide to Building a Yoga Practice
In a hustle and bustle city filled with constant distractions, cultivating healthy habits can be challenging. However, developing a consistent yoga practice can bring physical, mental, and emotional benefits. This blog post will guide you through the process of building a habit of doing yoga consistently, enabling you to experience the transformative power of this practice and take a step closer to your well-being journey.
1. Set Clear Goals:
Begin by setting clear and realistic goals for your yoga practice. Determine why you want to incorporate yoga into your life and what you hope to achieve. Whether it is to get some move, improve flexibility, reduce stress, or enhance overall well-being, having a clear purpose will help you stay motivated and focused.
2. Start Small:
When starting a new habit, it's essential to start small and build gradually. Begin with some simple yoga stretches, such as 5 or 10 minutes a day in the office or before bed, and gradually increase the duration and intensity as you become more comfortable. Starting small allows you to establish a routine without feeling overwhelmed.
3. Establish a Schedule:
Consistency thrives on routine. Establish a regular schedule for your yoga practice and commit to it. Whether it's early morning, during lunch breaks, or in the evening, find a time that works best for you and make it non-negotiable. Treat your yoga practice as an appointment with yourself and prioritize it accordingly.
4. Find Accountability:
Having someone to hold you accountable can significantly enhance your commitment to a consistent yoga practice. Looking for a yoga studio that supports all your needs: location, class variety, class schedule, facility and community, and finding a yoga buddy to share your progress and experiences. Accountability partners can provide support, motivation, and encouragement when you need it most.
5. Mix it Up:
To keep your practice fresh and exciting, explore different styles and variations of yoga. Experiment with various classes, such as Hatha, Vinyasa, warm classes or singing bowls classes, to find what resonates with you. Incorporate new poses, sequences, or meditation techniques to prevent boredom and maintain enthusiasm for your practice.
6. Track Your Progress:
Tracking your progress is an effective way to stay motivated and see the fruits of your dedication. Record your practice by accumulating the number of classes you’ve taken, or record your new breakthrough by videos. Celebrate milestones along the way to reinforce your commitment and inspire continued growth.
Building a consistent yoga practice is a journey of self-discovery and self-care. Remember that building a habit takes time and patience, embrace the process, acknowledge your efforts. Let’s cultivate a lasting habit that nourishes your mind, body, and spirit in the new year!
10/10 HOPE 編輯 ｜Amie C.
我們相信生活充滿選擇，選擇決定於態度，而 10/10 HOPE 就代表一種選擇的態度！
https://hk.1010hope.com/journal
©10/10 HOPE . 版權所有，不得轉載
