He who has health has hope; and he who has hope has everything.

跟著這些Instagrammer獲得vegan生活靈感

跟著這些Instagrammer獲得vegan生活靈感

網路上有不少實踐vegan生活方式的Instagram名人,將頁面經營得極其精彩,無論是他們自己做的純素美食,還是與家人朋友的健康生活,藉由觀看他們豐富的IG內容,總教人感染到滿滿的正能量,並且想立即效法,將生活方式減至最純粹,生活品質卻最健康飽滿的狀態。

在Instagram上透過vegan、plant-based、cruelty-free food等字來搜尋,就能發現許多相關帳號。最為人所知的帳號包括人氣部落客Deliciously EllaFULLY RAW KRISTINA,以及分享食譜為主的Mississippi VeganBrussels Vegan(同時也是Best Of Vegan頁面的經營者)與The Plant Feed等,都很值得追蹤。我們另外私心推薦三個也非常值得關注的user,他們的粉絲人數不一定名列前矛,但這些帳號的經營者同樣真誠地在實踐vegan式生活形態,最重要的是,真實且更貼近我們的生活。

 

1.) @earthyandy

居住於夏威夷歐胡島的這一家人,以母親Andrea的視角出發,記錄一家人每天的健康生活。擁有一位宛如名模般的先生與一雙帥兒子,Andrea全家人吃的每樣食物完全從自然出發,在海島過著幸福快樂的生活教人欽羨不已,不過其實Andrea以前曾深受諸多健康問題所擾,甚至長達十數年,直到有一天突然醒悟,瞭解到唯有自己才能成為替自身健康把關的專家,於是開始了這段健康旅程。

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Kitchen Goals 😛🍌🍌🍌haha! Common question… how do you eat plant based affordably ? What are your staples ? And a short answer to that , we actually spend less than we use to! For a family of 4 , living in Hawaii we spend approx 800/month (including shampoo, soap toilet paper etc). Not buying cheese and meats and purchasing snacks, pre made meal ish etc saves ! My personal favorite staples: cucumbers – salad- limes- potatoes – lentils -kale -bananas- corn pasta -whatever fruit and veg is in season -acai- dates- tomatoes -coconuts-corn tortillas -black beans- rice -frozen fruits and lots of herbs 🙂 we always shop bulk and with usually a theme of meals in plan so you can utilize all your ingredients like (Mexican, Greek , French, Thai , etc) what's your staples ?! The foods you can't live without ?! Do you find eating plant based expensive ? Hope this helps 😘✨💙

A post shared by Plant Based Hawaii 🌴 (@earthyandy) on

 

2.) @curlew_and_dragonfly

身為一位空服員與四個孩子的母親,Kerstin經營的個人頁面充滿明亮沈穩的風格,即使追蹤人數不比那些百萬部落客,但卻仍舊深得我們喜愛,每每看著她所分享的照片就覺得療癒感十足,彷彿回到媽媽溫暖的懷抱。Kerstin同樣喜歡喜歡用蔬果等天然食材來做菜,她還與女兒一同經營部落格網站,分享各式食譜以及他們對攝影及生活的熱情。

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Nope! It's neither #avomonday nor guacamole on a stick! It's party time ….Lore @datesandavocados is celebrating her amazing 28.000 followers by throwing a #rawdessert28k party! I only connected with Lore a couple of months ago, but I have been curious about her feeds name for quite a while. How could anyone combine avos (one of my faves) with dates ( one of those ingredients I really don't need) ? Well, being the queen of raw cakes and creating the most stunning tartes, tartelettes, sweets etc., allows you to choose any name on earth and even using dates in any dish you want. It will certainly make sense. With these date sweetened avo popsicles I tried to recreate a vegan version of my husbands favourite dessert. His mom was born and raised in brasil and always prepared this avo and lime mousse for him. I used oat cream instead of real one and dates instead of white sugar. They turned out very creamy and will hopefully make Lore a happy girl today. Congratulations Lore to your degree, to your amazing work and good luck for all that is waiting ahead 🌿! #avocado #avolove #popsicle #vegandessert #green #greenlife #partytime #celebration #congrats #plantbased #wholefoods #cleaneating #dates #lime #perfectsnack #comfortfood #mousse #brazilian #healthylifestyle #lifestyleblogger #veganfoodporn #veganlifestyle #veganfoodporn #rawfood #foodies #foodstyling #foodblogger #foodphotography #foodporn

A post shared by Kerstin Brachvogel (@unterwegs_und_zuhause) on

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NEW BLOG POST!! Sundays always call for special treats and as a lot of you asked for the recipe of last sundays sugar crusted roasted coconut-blueberry muffins, we listened to your longings and put the recipe online. It's one of our family favourites and I look forward to any kind of feedback. I would like to dedicate this post to my dear friend Eni @enieatspretty , who had been taking care of her three lovely children and her health lately. She has always been so kind and supportive and she absolutely loves comfortfood. I'm sure you want to go and check out her wonderful account for more inspiration. I'll try to get two hours of sleep before going on my night flight to Cape Town now. Will catch up with you when we arrive down there tomorrow. I cannot tell how excited I am. Enjoy the sun lovelies, big hug. #blueberry #muffin #vegandessert #veganbaking #sunday #sundayafternoon #afternoontea #treat #coconut #familytime #baking #comfortfood #soulfood #veganfoodporn #veganfoodshare #veganlifestyle #lifestyleblogger #lifestyle #offtowork #newblogpost #blogpost #recipe #love #foodies #foodporn #foodstyling #foodblogger #foodphotography #gratitude #happyandhealthy

A post shared by Kerstin Brachvogel (@unterwegs_und_zuhause) on

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Don't worry…not having lunch yet! This is yesterdays lunch: kimchi-sauerkraut-strudel, served with a very spicy homemade roasted cashew and almond cream sauce. All served in my new @motelamio bowl that I got at their sale. And no, I'm not getting paid for saying it: I'm in love with this wonderful pottery from Portugal and I know that we are always searching for perfect food photography ceramics! The sale is still on today: Hohenzollernstr.11 in Munich, until 5 o'clock….might have to go again for more exciting finds! #pottery #potterysale #sale #portuguese #portugal_lovers #plantbased #wholefoods #cleaneating #sauerkraut #kimchi #strudel #veganbaking #savoury #spicy #spicyfood #happyandhealthy #healthyfood #healthylifestyle #lifestyle #baking #veggie #love #vegan #veganfood #foodies #foodporn #foodstyling #foodphotography #foodadventures

A post shared by Kerstin Brachvogel (@unterwegs_und_zuhause) on

 

3.) @lonijane

同樣是一位母親,28歲來自澳洲的Loni Jane育有兩個可愛的小寶貝,用健康且充滿活力的生活向大家分享她對於飲食的信仰:吃很多的蔬菜,身體會給你很神奇的反饋!不過她也並非一直都過著如此健康的生活,在她二十出頭歲時,也是如同大多數人般生活裡充斥的盡是加工食品、酒精並終日過著日夜顛倒的生活,健康也進而亮起紅燈。在下定決心徹底改變後,她將目標放在成為一位專注的母親,並認真實踐愛地球、尊重環境與樂於分享的生活哲學。


關於本文作者

Jamie Huang

contact/ chuichuihuang@gmail.com

離不開有趣的世界,喜歡看遍新奇,也喜歡擁抱簡單;

生活裡只是重複這幾件事:旅行、閱讀、電影,吃健康又不能太難吃的食物。

在雜誌圈打滾一陣子後休息兼做文字工,因為還是貪戀文字的美,以及透過文字所能感知的世界。