10/10 HOPE x Be Earth | 瑜伽不只是體位法!了解平衡7大脈輪的好處

10/10 HOPE x Be Earth | 瑜伽不只是體位法!了解平衡7大脈輪的好處
2024年1月26日 29 view(s)

認識7大脈輪的象徵意義
追尋不限於伸展的身心平衡方式

你有接觸過「脈輪」嗎?

脈輪」在身心療癒和自我成長的領域中很常見,脈輪平衡是一種能量療法,原理是將能量引導到我們身體中的七大脈輪,每個脈輪沿著脊椎分布於身體不同部位,對應於身體健康、心理狀態和情緒流動等不同面向。當你在生活中感到疲憊不堪,調整體內的能量就如為身心重新充電一樣,可以讓你回復最佳狀態,重新出發。

今天10/10與Be Earth為大家準備了脈輪平衡對身心帶來的好處,一起看看吧!


✦ 什麼是「脈輪」?

脈輪是古印度醫學中的能量概念,是存在於我們身體內的能量旋轉輪,它們負責生命能量( 梵文:Prana)的流動和分配。

人體內的七個主要脈輪分別是:海底輪、臍輪(或生殖輪)、太陽神經叢脈輪、心輪、喉輪、第三眼(或眉心輪)和頂輪,從脊椎底部延伸到頭頂,每個脈輪都有對應的顏色、元素和代表含義。


✦  為什麼我們要平衡身體中的脈輪? 

❶  維持身體健康

當我們的脈輪處於平衡狀態,身體的能量可以自由流動,促進整體健康。若出現特定脈輪失衡,我們容易感到身體不適,所以透過調整和平衡脈輪,我們可以增強身體的自癒力並改善整全健康。


❷  擁有穩定、正向的情緒

每個脈輪都有相對應的情緒和心理狀態,例如心輪掌管「愛」和「同理心」,而太陽神經叢脈輪則影響「自身力量」和「信心」。透過研究這些能量中心,我們學懂如何讓情緒穩定下來,從而改善人際關係、增強自信和情緒復原力。


❸ 保持頭腦清晰

脈輪平衡練習有助於清除堵塞並釋放停滯的能量,提高思考能力和專注力,讓我們更有意識地與內心產生連結,引領自己朝更明確的方向實現目標,不會總是有疲憊、迷惘的焦慮感。


❹ 增強能量流動

平衡的脈輪讓我們體內的能量流動達至最高的狀態,令我們擁有充滿幹勁、健康的身心,從而提高創造力、生產力和動力,於生活不同方面自然得心應手。


❺ 達至心靈上的成長

脈輪平衡與心靈成長及自我實現有緊密的關係。透過調整脈輪,我們學會敝開心扉,增強接收與給予愛的能力,感受情感的流動,有助我們更深入了解自我,擴展意識,體驗靈性覺醒。


❻ 緩解壓力和放鬆

冥想、瑜伽和能量療法等脈輪平衡方式可促進深度放鬆和舒緩壓力,釋放身心的緊繃感和長期累積的負面情緒,帶來內心的平靜。


脈輪平衡為我們的身體、情緒和精神健康帶來莫大好處,透過調整和平衡七個脈輪,不但能增強整體健康,在情緒和緩解壓力上也有明顯的功效,喜歡冥想、瑜伽和能量療法的你,不妨花時間探索和了解你的脈輪,為你的身心療癒旅程加上有意義的新章節。


10/10 HOPE x Be Earth「從心呼吸 • 重拾平衡恬靜」秋冬聯乘提案
Discover the Moments of Mindful Wellness


開啟身心療癒旅程之際,現於Be Earth共兩層的瑜珈教室均能享受到10/10 HOPE搜羅自世界各地的天然保養產品,重點品牌包括來自瑞典海岸的極簡保養品牌L:A BRUKET和澳洲純天然居家清潔品牌Bondi Wash等,涵蓋室內香氛、頭髮護理、多用途清潔、身體及臉部保養,讓天然力量昇華尋拾自我的瑜珈時光,全面照料你的整全健康,伴你於生活每一刻持續滋養身心。

在秋冬之初,我們誠意邀請你加入我們的身心療癒之旅,重新與自己、他人和當下建立更深入的連結,只需一套瑜珈服和一顆開放的心,就能為生活開展新章節。


Chakra Balancing: 6 Benefits of Aligning the Seven Chakras 

Practice of chakra balancing has been a raising topic in the realm of holistic healing and self-improvement. Chakra balancing is a form of energy healing that focuses on channelling energy into the seven chakras, located along the body's central axis. Each chakra is believed to correspond to different aspects of our physical, emotional, and spiritual well-being. Sometimes if you’re feeling drained, aligning the energy in your body might be one of the solution. Read the below for the benefits of Chakra Balancing and bringing more harmony into your body.

Chakras are spinning wheels of energy that exist within our subtle body. They are responsible for the flow and distribution of vital life force energy, also known as prana, throughout our physical and energetic systems. The seven primary chakras: Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra and Crown Chakra, are aligned from the base of the spine to the crown of the head, each associated with a specific color, element, sound, and aspect of our being.

Benefits of Chakra Balancing:

1. Physical Well-being:
When our chakras are balanced and in harmony, the energy flows freely, promoting overall physical health. Imbalances in specific chakras can lead to physical ailments and discomfort. By aligning and balancing the chakras, we can enhance our body's natural healing abilities and improve our overall well-being.

2. Emotional Stability:
Each chakra is also associated with specific emotions and psychological states. For example, the heart chakra governs love and compassion, while the solar plexus chakra influences personal power and confidence. By working on these energy centres, we can achieve emotional balance and stability, leading to improved relationships, self-confidence, and emotional resilience.

3. Mental Clarity:
Chakra balancing practices help to clear blockages and release stagnant energy, allowing for improved mental clarity and focus. A balanced crown chakra, promotes spiritual connection and higher consciousness, leading to a greater sense of purpose and clarity in life.


4. Enhanced Energy Flow:
When the chakras are aligned, the energy flow within our body is optimised. This increased flow of vital energy revitalises the entire system, boosting vitality, stamina, and overall energy levels. It can also enhance creativity, productivity, and motivation.

5. Spiritual Growth:
Chakra balancing is deeply intertwined with spiritual growth and self-realisation. By aligning the chakras, we open ourselves up to a deeper understanding of our true selves and our connection to the divine. This alignment allows us to tap into our intuition, expand our consciousness, and experience spiritual awakening.

6. Stress Relief and Relaxation:
Chakra balancing techniques such as meditation, yoga, and energy healing promote deep relaxation and stress relief. These practices help to release tension and accumulated stress from the body and mind, leading to a state of inner peace, calmness, and overall well-being.

Chakra balancing is a powerful and transformative practice that offers a wide range of benefits for our physical, emotional, and spiritual well-being. By aligning and balancing the seven chakras, we can enhance our overall health, achieve emotional balance, and experience spiritual growth. Incorporating chakra balancing techniques into our daily lives can lead to a more harmonious and fulfilling existence. So, take the time to explore and understand your chakras, and embark on a journey of self-discovery and holistic healing.


10/10 HOPE 編輯 |Amie C.

我們相信生活充滿選擇,選擇決定於態度,而 10/10 HOPE 就代表一種選擇的態度!
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