只需要數分鐘的心靈清空練習
回到單純原始的輕盈狀態
你有沒有想過我們的思想對身體的控制力其實比想像中強大？
思想和身體擁有奇妙的聯繫，能夠控制我們在現實生活中的行為，有時甚至會導致我們做出讓他人或自己受傷的事情。然而，有一種健康的日常練習可以讓我們的身體重新獲得生活控制權，維持平靜而充實的生活，那就是你我都一定聽過、但未必熟悉「冥想」。
冥想不僅僅是每天幾分鐘的平靜，而是創造意識並找到「身體、呼吸、心靈之間的連結」，最終目標是能實現純粹的意識。冥想告訴我們，「我們」不僅只是「我們的身體或思想」，還有超越兩者的更高能量。
這種更高的能量被稱為阿特曼（Atman），或純粹意識，它是超越身體和心靈的終極現實。透過瑜珈和冥想，我們逐漸學會與阿特曼聯繫，並意識到我們並不是彼此分離的，而是與周圍的一切 —— 人類、動物，甚至植物合而為一。
冥想是一個從觀察我們的身心靈開始，而不分析任何事物的旅程。它給我們帶來平靜感，降低我們的自我，讓我們感覺更能控制自己的行為。
➊ 第一階段稱為凝念 (Dharana)
意思是「思想的永恆集中」，必須專注和培養內在的知覺意識，保持頭腦平靜。
❷ 第二階段稱為禪那（Dhyana）
將心固定在一個特別的對象上，對它進行觀察與思索，這就是與阿特曼（Atman）或純粹意識聯繫的過程：一開始是不規則的，但透過不斷的練習，我們獲得了更深層的連結和清晰感，認識到我們都是阿特曼。
❸ 最後，第三階段稱為三摩地（Samadhi）
意思是專注於所緣境，而進入心不散亂的狀態，在此階段我們可以達到完全的平和狀態，放下自我，體驗一切的合一。
無論你有沒有嘗試過冥想，今天與我們一起練習一下吧！
總括而言，冥想有很多好處，它幫助我們重新控制自己的身體和思想，並與超越一切的更高能量聯繫起來，所以，感到壓力焦慮時，不如深呼吸幾次，隨時開啟你的冥想之旅吧！
10/10 HOPE x Be Earth「從心呼吸 • 重拾平衡恬靜」秋冬聯乘提案
Discover the Moments of Mindful Wellness
開啟身心療癒旅程之際，現於Be Earth共兩層的瑜珈教室均能享受到10/10 HOPE搜羅自世界各地的天然保養產品，重點品牌包括來自瑞典海岸的極簡保養品牌L:A BRUKET和澳洲純天然居家清潔品牌Bondi Wash等，涵蓋室內香氛、頭髮護理、多用途清潔、身體及臉部保養，讓天然力量昇華尋拾自我的瑜珈時光，全面照料你的整全健康，伴你於生活每一刻持續滋養身心。
在秋冬之初，我們誠意邀請你加入我們的身心療癒之旅，重新與自己、他人和當下建立更深入的連結，只需一套瑜珈服和一顆開放的心，就能為生活開展新章節。
How Meditation Can Change Our Lives
Have you ever wondered how much control our mind has over our body?
It is fascinating how mind and body are connected, and how our mind controls our physical actions, sometimes leading us to do things that may harm others. However, there is a way to regain control and live a peaceful and fulfilling life. The answer is Meditation.
Meditation is not only about finding peace for a few minutes each day, it is about creating awareness and finding a connection between the body, breath, mind, and ultimately achieving pure consciousness.
Meditation teaches us that we are not just our body or thoughts, but that there is a higher energy that transcends both.
This higher energy is called Atman, or pure consciousness, and it is the ultimate reality above body and mind. Through yoga and meditation, we gradually learn to connect with Atman and realise that we are not separate from each other, but one with everything around us - humans, animals, even plants.
Meditation is a journey that starts with observing our body and mind without analysing anything, which brings us a sense of calmness, lowers our ego, and allows us to feel more in control of our actions.
❶ This first stage is called Dharana.
❷ The second stage is called Dhyana, which is the process of connecting with Atman or pure awareness - irregularly at first. However, we gain access to a deeper sense of connection and clarity realising we are all Atman through continued practice.
❸ Finally, the third stage is called Samadhi, where we can achieve a complete state of peace and letting go of ego, experiencing the oneness of everything.
To sum up, meditation offers many benefits, not just for our physical health but also for our mental and emotional well-being. It helps us regain control over our body and mind and connect with a higher energy that transcends all things. So, take a few deep breaths, and start your meditation journey today!
10/10 HOPE 編輯 ｜Amie C.
我們相信生活充滿選擇，選擇決定於態度，而 10/10 HOPE 就代表一種選擇的態度！
https://hk.1010hope.com/journal
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